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-Rebeca Mejia-
"Yoga is a process of self exploration, self acceptance and self transformation"
Yoga has shaped my life beautifully, ever since I attended my first Yoga class I have become in a better person, I have found myself "here and now", I have found the balance between being strong and yet vulnerable, between being quiet and still as well as chattering and stumbled, between being a student and a teacher.
Nowadays in the midst of this revolutionary world, it is amazing to find a space for you to explore inwards and to be able to express truthfully outwards, with no egos, no judgments, no labels.
Even if your interest is pure physical, the benefits of Yoga are countless, trough Asananas (postures), all your body systems will function better, you will feel strong, stable, flexible, energized, joyful, focused and at peace.
My passion is to teach and spread the benefits of this practice throughout the world, to be light and to shine bright.
"Yoga is for EVERYONE"
It doesn't matter what your "fitness level" is, if you touch your toes or not, what you background is, your age group, etc., each class is crafted with love and designed to fit your body and mind, as it is.
The beauty of Yoga practice is that finds you right where you are. All you need is your body, an open mind and an open heart.
Day by day, practice after practice you will notice how much stronger you grow from the inside out, one breath at a time.
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